I didn’t always love to walk. As a matter of fact, my first memories of long walks were kind of […]
Now, about a week and a half on the trail my experience began to change. They say The Camino is a three part journey. The first is physical…
Marriage, love, sex, intimacy, therapy, Counseling, infidelity, finances, black couples, black therapist, coaching
The Color yellow helps with depression. Yellow is associated with laughter, happiness, springtime, and flowers in bloom. When you think […]
Is Your Life Loud? Could your life benefit for more moments of calm? Silent retreats are an excellent and experiential […]
The house projects are on full display or shelved away in the garage. You’ve seen every movie streaming at this […]
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While we argue with others, there is one common thought we are all having. This is “I am right and […]
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Do you struggle with perfectionist tendencies? Are you looking for a more mindful way to interact with the world? […]
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