Talk To Me Couples Workshop

4-weeks online workshop to assess your relationship, encourage discussion, and enhance relationship skills

Every Tuesday via Zoom, March 5, 2024 – March 26, 2024

• This workshop is for you if…
  • You want to learn how to communicate effectively without feeling unheard or misunderstood 
  • You leave conversations unresolved because “hard” discussions leads to frustration 
  • You feel that going to couples counseling is intimidating but want to gain skills you can implement right away 

Dialectical Behavior Therapy(DBT)-Group

DBT is a great way to help you manage overwhelming emotions

Next Group Dates TBD

This 12-week DBT group will help you in the following areas: Mindfulness, interpersonal relations, managing emotions, and distress tolerance; all within a group setting. ($360 covers all 12 sessions) . Must be 18 years old or older.