Express your true feelings
and know that it’s OK to be you!
Feeling Stuck!? Frustrated!? Anxious!? Depressed!?
You’re just needing to release what’s on your mind.
… the attempts to get it out is not working. you’ve lost the drive to be active. feeling alone
forgotten and unheard.
Know that I am here to walk this journey with you. A sounding platform, free of judgement.
- Let’s empty out the negative thoughts and replenish with a healthier way of thinking.
- Let’s kick the feelings of obligation to others in the rear end and embrace self-care for yourself
- No more doubting, but rather self-awareness
- Body shaming to Look at me Now!
IT’S A NEW DAY AND NEW WAY; LET’S GET TO IT!
Approach
Person-centered therapy
Cognitive Behavioral (CBT)
Compassion Focused
Mental Health
Depression Anxiety
PTSD Coping Strategies
Self-Esteem Stress
I work with individuals to create basic coping skills and self-care approaches to navigate psychological and emotional oppositions. In using the person-centered approach, I can meet the individual right where they are in life and walks their journey with them.
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