Reaching for hope: “Can I lean on you?”
A Heartfelt Plea for Support from Your Spouse Feeling depressed can be overwhelming, but sharing your emotions with your spouse...
Be The Lifeline: “I need you to survive”
Breaking the Silence: Being a Lifeline for Your Spouse During Suicide Awareness Month September is Suicide Awareness Month, a crucial...
A New Mother’s Journey
Raising Awareness about Postpartum Depression Welcoming a new life into this world is a truly magical and breathtaking experience that...
The Not-So-Mystical Art Of Therapeutic Tarot
A New Way To Think About Old Ideas If you think of tarot cards and the images of fortune tellers...
Why I Walk
I didn’t always love to walk. As a matter of fact, my first memories of long walks were kind of...
Pilgrimage Therapy: A Journey Inward (Part Three)
Now, about a week and a half on the trail my experience began to change. They say The Camino is a three part journey. The first is physical…
How to identify the Punk Out Syndrome in a Marriage?
Marriage, love, sex, intimacy, therapy, Counseling, infidelity, finances, black couples, black therapist, coaching
Colors and Emotions
Colors and Emotions The Color yellow helps with depression. Yellow is associated with laughter, happiness, springtime, and flowers in bloom....
The Wabi Sabi Way
Do you struggle with perfectionist tendencies? Are you looking for a more mindful way to interact with the world?...
Ancient Secrets: Forest Bathing
https://www.canva.com/design/DAEKcjXAu7g/view Mindfulness as a part of mental health has been popular for decades now. However, one lesser-known (at least in...
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