Recovering from Grief

Anyone who has lost a loved one has experienced the time of grief. But sometimes does the grieving ever go away? Do we ever stop missing or yearning for our love ones to return to us with a smile? Although we know that we cannot control someone leaving, it is still hard letting go of the past. In many cases long term grieving has led to problems such as sleep deprivation, alcohol abuse, suicidal ideation, and immune impairments. Therefore, it is necessary to give yourself time as well as finding structure in life to help move forward living with happy moments of our loved ones and happy lifestyles for ourselves. Here are just a few ways to help move forward and positively:

Family and Friends Support

Family and friend are always great support systems when you need them. Some are even great because they are not only able to know the grief, but they are able to help you cope and see that hope is there to help survive. Surrounding yourself with friends and family mentally, emotionally, and spiritually while accepting the reality of your loss.

Support within Support Groups

When grieving it is hard to socialize and connect. This is why joining a support group will be helpful; you are able to connect with others who have lost a loved one. They will be able to express empathy through their similar loss which will allow you to be able to socialize easier. Not only may you socialize easier but assistance with moving forward in life will be more effective.

Talking with a Counselor

Since grief does have symptoms of depression and sometimes anxiety it is best to talk to a counselor for guidance to refreshing your life. They can help through the grieving process as well as provide ongoing techniques and treatment plans to help progress through the process. Life does not stop just because a loved one has left us behind on earth. The best thing to do to when losing a loved one is being able to live strong, happy and long for the both of you.